![]() Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. ![]() Moderately active - Do light to moderate intensity exercise 3-4 times a week. Find out the calories, fat, protein, carbohydrate and sodium content of chicken breast in different serving sizes and cooking methods. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Wrap succulent chicken breasts in crispy prosciutto and sage for a fabulous family meal. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Want to use Chicken breast cooked in a meal Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.
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